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Free assessment · 5 minutes

Want to see how much you need Pausa?

Understand where you stand on efficiency and sustainability in your day-to-day. 10 questions to identify whether there's overload, lack of focus, or role misalignment.

Answer with your own day-to-day in mind, as honestly as you can. We don't ask for your name to show you your result.

1 · Role clarity

I have a clear sense of what's expected of me and what I should be focusing on.

I feel I'm measured on one outcome, but day to day I'm asked for something different.

2 · Planning, use of time and awareness

What I actually get done in a day is usually quite different from what I had planned.

I find it hard to name my 3 priorities for this week without hesitating, and to stick to them day to day.

3 · Overload and urgent matters

I feel like I'm chasing my calendar rather than running it.

My calendar has meetings whose purpose or expected outcome isn't entirely clear to me.

4 · Delegation and decentralization

When an important issue comes up, I tend to handle it myself instead of delegating it.

Day-to-day operations take up time I should be spending on medium- and long-term decisions.

5 · Data-driven vs. perception-based management

I make decisions about my own time and priorities based on concrete data, not just perception.

I feel I have sustainable energy and time for the current demands of my role (it's not a bottomless pit).